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WELLNESS COACHING : NUTRITION : fitness

Changing lives by helping people feel physically + mentally lighter

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My favorite cocktail.
1oz Tequila or Tito’s
1 oz grapefruit juice
Lime
Mint
Soda water for large glass with ice 🍹 OR splash of Prosecco served up 🍸

Happy 1st Birthday Harper Anne 🎂! You enrich my life so much more everyday. I love you SO much!! Now finally time to have your first piece of cake 🍰!

Yesterdays post workout meal 💪🏻. @siggisdairy 2% coconut yogurt (it has 15g of protein!!) + 1 delicious plum to replenish my carb stores and for antioxidants to help decrease inflammation post workout + chia seeds for added fiber + @purely_elizabet

My relationship with beer has changed over the years. In college I used to drink it pretty regularly and never felt great from it, but I thought that was just part of the binge drinking deal. Once out of college and I started to pay more attention to

Can’t stop won’t stop with the BREAKFAST SALADS. Endless toppings and possibilities 🥑🌶🍋🍠🍅. Plus yolky dressing 🤤. Happy Sunday ✌🏻

With the weekend coming up and the last bits of summer vacations aim to get in a quick workout wherever you can. Sometimes it looks like this gorgeous outdoor setup and sometime it looks like this >>> swipe left 😂. But either way you will f

Did this ice cream and pizza make my face break out? Yes. Did the extra dairy bother my stomach a bit? Yes. Did I still just eat until full? Yes. Is this all okay? YES! Why? Because even if my belly is a bit fuller, my heart is even fuller from the m

Salad for breakfast? Yes! This BREAKFAST SALAD was so delicious and filling! You don’t only have to save your leafy greens for lunch and dinner. Try making a breakfast salad and you’ll see just how easy and satisfying it can be. Also adde

T-minus 1 week until I’m back in this sanctuary doing one of my favorite workouts. SUP is by far one of favorite ways to move. It combines everything I love 💗 being on the water, hearing wildlife, is a cheap therapy session, & it works maj

Hours

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