Recipes — Live Well with Kate

Smoothies

Coconut Matcha Smoothie

Coconut Matcha Smoothie

Jolted Mocha Smoothie

Jolted Mocha Smoothie

Nutritious Chocolate Milk

Nutritious Chocolate Milk

Mint Choco Chip Smoothie

Mint Choco Chip Smoothie

Breakfast

Egg Tacos

Smoked Salmon Sweet Potato Toast

Smoked Salmon Sweet Potato Toast

Kale, Onion & Red Pepper Egg Muffins

Kale, Onion & Red Pepper Egg Muffins

Smoked Salmon Toast

Smoked Salmon Toast

Cinnamon Chia Seed Pudding

Cinnamon Chia Seed Pudding

Banana Oat Pancakes with Blueberry Sauce

Banana Oat Pancakes with Blueberry Sauce

Elevated Basic Breakfast

Elevated Basic Breakfast

Nutty Low Carb Granola

Nutty Low Carb Granola

6-Minute Egg

CocoNut Maple Granola

CocoNut Maple Granola

Lunch/Dinner

Lemon Garlic Artichoke Chicken

Lemon Garlic Artichoke Chicken

Mac No Cheese

Cilantro Lime Cauliflower Rice Bowl

Cilantro Lime Cauliflower Rice Bowl

Open-faced Avo Tuna Fish Sandwich

Open-faced Avo Tuna Fish Sandwich

Baked Salmon

Jackfruit Stuffed Peppers

Jackfruit Stuffed Peppers

Low-Carb Chicken Parm

Low-Carb Chicken Parm

Quinoa Turkey Meatballs

Quinoa Turkey Meatballs

Lemon, Pea & Spicy Chicken Sausage Pasta

Lemon, Pea & Spicy Chicken Sausage Pasta

Spicy Eggplant Turkey Bolognese

Spicy Eggplant Turkey Bolognese

Shrimp Caesar Salad

Shrimp Caesar Salad

Baked Salmon Toast

Baked Salmon Toast

Good for Your Gut Mexi Bowl

Good for Your Gut Mexi Bowl

Snacks

Avocado Toast

Vegan Spinach Artichoke Dip

Vegan Spinach Artichoke Dip

Pumpkin Apple Muffins

Pumpkin Apple Muffins

Soups, Sauces & Sides

Roasted Cauliflower Soup

Roasted Cauliflower Soup

Coconut Carrot Curry Soup

Coconut Carrot Curry Soup

Shredded Chicken Chili

Shredded Chicken Chili

Classic Butternut Squash Soup

Classic Butternut Squash Soup

Creamy Roasted Butternut Squash Soup

Creamy Roasted Butternut Squash Soup

Chilled Cucumber Zucchini Soup

Chilled Cucumber Zucchini Soup

Lemon Tarragon Caesar Dressing

Lemon Tarragon Caesar Dressing

Dijon Basil Vinaigrette

Dijon Basil Vinaigrette

Easy Peasy Parsley Sauce

Easy Peasy Parsley Sauce

Green Sauce