Open-Faced Avo Tuna Fish Sandwich
Makes: 2 Serving size: 1
Ingredients
1, 5 oz. can of no salt added, in water chunk light tuna fish. Chunk light tuna has the least amount of mercury than other canned tuna fish.
1/2 avocado
Juice of 1/2 lemon
2 tsp. dijon mustard
1/2 cucumber, sliced
1/8 cup pickled onions
1/2 cup arugula
1/8 tsp. Himalayan salt
1/8 tsp. pepper
1- 2 slices whole grain bread
directions
1. In a small bowl add lemon juice, avocado, dijon mustard, salt & pepper. Mash the avocado and mix well together with a fork.
2. Drain the canned tuna fish and add to the bowl. Mix well.
3. On each slice of whole grain bread place 1/2 the arugula, 1/2 sliced cucumbers, then add 1/2 the avocado tuna fish and top with pickled or regular red onions.
PRo tip:
Prepare ahead of time without the avocado and then mix in day of so it doesn’t brown.