Collagen Peptides
Collagen is the latest thing, but unlike many other fads the science is there to back it up. Planning to write a blog post soon on all the benefits so stay tuned!
I love adding it to my smoothies and lattes for an extra protein boost. It also creates this foam when blended that makes your lattes extra frothy.
I have not tried too many different brands, but love this one from Vital Proteins because it’s from grass fed, pasture-raised bovine hides with no other added ingredients. I also love that it’s unflavored so I can add it to anything.
Primal Kitchen also has a very similar one that I just have yet to try.
If you are a vegetarian collagen is also available from marine species.